Self-Care Solution: Smart habits & simple practices to allow you to flourish by Suzy Reading
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Self-care is the future of preventative medicine - it is the nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety.
TheSelf-Care Solution offers an essential program to stress-proof the body and mind, bringing us back from the brink of energetic bankruptcy. Based on the latest scientific research into the mind/body connection, psychologist, yoga teacher and personal trainer Suzy Reading has developed a Vitality Wheel that offers a complete head, heart and body Self-care Toolkit.
Ditch the exhausted, caffeine-driven, working frantically you and be your inspired, effective and vital self again.